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Health How Meditation Works Mental Health Mindfulness and Meditation

A Blast to the Past: The Potential Use of Mindfulness Meditation as a Treatment for Depression as a Replacement to Modern Pharmaceutical Methods

Abstract There is a growing body of evidence suggesting that depression is becoming a major health concern for the modern world. Given the multitude of stressors advanced civilization provides, people are increasingly ruminating over the past and future. These repetitive non-constructive thoughts provide stress both in the mind and physically manifest itself in our bodily systems, […]