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Mindfulness and Meditation Other

How to Meditate

The mind is like a river. Typically, we are swept up in its current, constantly following whatever path it takes. We are so engulfed by its current that we often have no distinction between the river and ourselves. Meditation is the practice of sitting on the shore and watching the river flow by, using an […]

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Health Mindfulness and Meditation Other The "Six Pillars" - Fundamentals to Human Health

The Ancient Way of the Mind

So many people claim to have the perfect recipe for a happy and healthy life. Don’t let them fool you, only you can discover what that is for yourself. Of course, our society often prescribe common guidelines such as exercise well, eat well, etc. We are often encouraged to maintain life practices that are akin […]