The Mindful Inquisitor
Presence is a crucial aspect of mental and physical health. This idea is not only espoused by religious teachers, but is slowly validated within scientific research. Much of this blog is devoted to exploring the scientific validation of mindfulness practices on health, in particular, the effect mindfulness meditation has on our physical and mental health. […]
We all know that sex can be pleasurable, and most of us seek it as a core aspect of a fulfilled life. We do this instinctively, like the desire to eat good food or have a nice restful sleep. Yet, we rarely discuss how sex is potentially a very important aspect of our mental […]
So many people claim to have the perfect recipe for a happy and healthy life. Don’t let them fool you, only you can discover what that is for yourself. Of course, our society often prescribe common guidelines such as exercise well, eat well, etc. We are often encouraged to maintain life practices that are akin […]