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Exercise Health The "Six Pillars" - Fundamentals to Human Health

The Benefits of Qi Gong and Tai Chi

Presence is a crucial aspect of mental and physical health. This idea is not only espoused by religious teachers, but is slowly validated within scientific research. Much of this blog is devoted to exploring the scientific validation of mindfulness practices on health, in particular, the effect mindfulness meditation has on our physical and mental health. […]

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Health Mindfulness and Meditation Sex The "Six Pillars" - Fundamentals to Human Health

Mindfulness in Sex

                We all know that sex can be pleasurable, and most of us seek it as a core aspect of a fulfilled life. We do this instinctively, like the desire to eat good food or have a nice restful sleep. Yet, we rarely discuss how sex is potentially a very important aspect of our mental […]

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Health Mindfulness and Meditation Other The "Six Pillars" - Fundamentals to Human Health

The Ancient Way of the Mind

So many people claim to have the perfect recipe for a happy and healthy life. Don’t let them fool you, only you can discover what that is for yourself. Of course, our society often prescribe common guidelines such as exercise well, eat well, etc. We are often encouraged to maintain life practices that are akin […]